{"id":176,"date":"2026-03-21T21:25:16","date_gmt":"2026-03-21T13:25:16","guid":{"rendered":"https:\/\/www.felb.my\/?p=176"},"modified":"2026-03-21T21:25:19","modified_gmt":"2026-03-21T13:25:19","slug":"emotional-intelligence-eq-test-measure-your-social-skills","status":"publish","type":"post","link":"https:\/\/www.felb.my\/index.php\/2026\/03\/21\/emotional-intelligence-eq-test-measure-your-social-skills\/","title":{"rendered":"Emotional Intelligence (EQ) Test: Measure Your Social Skills"},"content":{"rendered":"\n
\n

Is Your EQ More Important Than Your IQ?<\/h3>\n\n\n\n

Research shows that Emotional Intelligence (EQ)<\/strong> is often a better predictor of professional success and personal happiness than IQ. EQ is the ability to recognize, understand, and manage your own emotions while influencing the emotions of others.<\/p>\n\n\n\n

Our EQ assessment measures four key pillars:<\/p>\n\n\n\n

    \n
  1. Self-Awareness:<\/strong> Recognizing your own emotions as they happen.<\/li>\n\n\n\n
  2. Self-Management:<\/strong> Controlling impulsive feelings and behaviors.<\/li>\n\n\n\n
  3. Social Awareness:<\/strong> Understanding the emotions and needs of others (Empathy).<\/li>\n\n\n\n
  4. Relationship Management:<\/strong> Developing and maintaining good relationships.<\/li>\n<\/ol>\n<\/blockquote>\n\n\n\n\n\n\n \n \n Emotional Intelligence (EQ) Test | felb.my<\/title>\n <style>\n :root { --primary: #2c3e50; --accent: #3498db; --light: #f4f7f6; }\n body { font-family: 'Inter', sans-serif; background: var(--light); color: var(--primary); padding: 20px; line-height: 1.6; }\n .container { max-width: 700px; margin: 40px auto; background: white; padding: 40px; border-radius: 15px; box-shadow: 0 10px 30px rgba(0,0,0,0.1); }\n .quiz-header { display: flex; justify-content: space-between; align-items: center; margin-bottom: 10px; font-weight: bold; }\n #question-counter { color: var(--accent); }\n .progress-bar { width: 100%; height: 8px; background: #eee; border-radius: 4px; margin-bottom: 30px; overflow: hidden; }\n #progress-fill { height: 100%; width: 0%; background: var(--accent); transition: 0.4s; }\n .question-page { display: none; }\n .question-page.active { display: block; animation: fadeIn 0.5s; }\n @keyframes fadeIn { from { opacity: 0; } to { opacity: 1; } }\n .statement { font-size: 1.15rem; font-weight: 600; margin-bottom: 25px; display: block; text-align: center; }\n .options-row { display: flex; justify-content: space-between; align-items: center; margin-bottom: 40px; background: #fafafa; padding: 20px; border-radius: 10px; }\n .option-label { display: flex; flex-direction: column; align-items: center; cursor: pointer; flex: 1; font-size: 0.8rem; }\n .option-label input { margin-bottom: 8px; width: 18px; height: 18px; }\n .nav-buttons { display: flex; justify-content: space-between; border-top: 1px solid #eee; padding-top: 20px; }\n button { padding: 12px 25px; border-radius: 8px; border: none; cursor: pointer; font-weight: bold; transition: 0.3s; }\n .btn-next { background: var(--accent); color: white; }\n #results { display: none; text-align: center; }\n .score-display { font-size: 3rem; font-weight: 800; color: var(--accent); margin: 10px 0; }\n .pillar-box { text-align: left; background: #f9f9f9; padding: 15px; margin-top: 20px; border-radius: 8px; border-left: 5px solid var(--accent); }\n .email-box { background: #ebf5fb; padding: 25px; border-radius: 10px; margin-top: 30px; }\n input[type=\"email\"] { padding: 12px; width: 75%; margin-bottom: 15px; border-radius: 5px; border: 1px solid #ccc; }\n <\/style>\n<\/head>\n<body>\n\n<div class=\"container\">\n <div id=\"quiz-container\">\n <div class=\"quiz-header\">\n <span id=\"question-counter\">Question 1 of 20<\/span>\n <span id=\"percent-text\">0% Complete<\/span>\n <\/div>\n <div class=\"progress-bar\"><div id=\"progress-fill\"><\/div><\/div>\n \n <form id=\"eqForm\">\n <div id=\"question-wrapper\"><\/div>\n <div class=\"nav-buttons\">\n <button type=\"button\" onclick=\"movePage(-1)\" id=\"prevBtn\" style=\"visibility:hidden\">Back<\/button>\n <button type=\"button\" onclick=\"movePage(1)\" id=\"nextBtn\" class=\"btn-next\">Next Question<\/button>\n <\/div>\n <\/form>\n <\/div>\n\n <div id=\"results\">\n <h2>Your EQ Score:<\/h2>\n <div id=\"total-score\" class=\"score-display\">0<\/div>\n <p id=\"overall-desc\" style=\"font-weight:bold; color:#555;\"><\/p>\n \n <div id=\"pillar-results\"><\/div>\n \n <div class=\"email-box\">\n <h3>Download Your Full EQ Report<\/h3>\n <p>Get a customized action plan to improve your empathy and social influence.<\/p>\n <input type=\"email\" id=\"userEmail\" placeholder=\"your-email@example.com\"><br>\n <button class=\"btn-next\" onclick=\"submitEmail()\">Email Results<\/button>\n <\/div>\n <button onclick=\"location.reload()\" style=\"margin-top:20px; background:none; text-decoration:underline; cursor:pointer; color:#7f8c8d;\">Retake Test<\/button>\n <\/div>\n<\/div>\n\n<script>\n const questions = [\n { text: \"I can accurately describe my emotions as I am feeling them.\", pillar: \"Self-Awareness\" },\n { text: \"I am aware of my strengths and weaknesses.\", pillar: \"Self-Awareness\" },\n { text: \"I stay calm and composed even in stressful situations.\", pillar: \"Self-Management\" },\n { text: \"I can easily adapt to new challenges or changes in plans.\", pillar: \"Self-Management\" },\n { text: \"I find it easy to 'read' the room when I walk into a meeting.\", pillar: \"Social Awareness\" },\n { text: \"I am a good listener and show genuine empathy for others.\", pillar: \"Social Awareness\" },\n { text: \"I am effective at resolving conflicts between team members.\", pillar: \"Relationship Management\" },\n { text: \"I find it easy to inspire and motivate people around me.\", pillar: \"Relationship Management\" },\n \/\/ Add 12 more questions (3 for each pillar) to reach 20 total\n { text: \"I know which people or situations trigger my anger.\", pillar: \"Self-Awareness\" },\n { text: \"I think before I speak, especially when I'm frustrated.\", pillar: \"Self-Management\" },\n { text: \"I notice when someone's body language doesn't match their words.\", pillar: \"Social Awareness\" },\n { text: \"I am comfortable giving both positive and constructive feedback.\", pillar: \"Relationship Management\" },\n { text: \"I recognize how my behavior affects the mood of the group.\", pillar: \"Self-Awareness\" },\n { text: \"I am able to delay gratification to achieve long-term goals.\", pillar: \"Self-Management\" },\n { text: \"I understand the unspoken social rules in different cultures.\", pillar: \"Social Awareness\" },\n { text: \"I build rapport quickly with people from different backgrounds.\", pillar: \"Relationship Management\" },\n { text: \"I am honest with myself about my own motivations.\", pillar: \"Self-Awareness\" },\n { text: \"I can maintain my focus despite frequent distractions.\", pillar: \"Self-Management\" },\n { text: \"I am sensitive to the needs and feelings of others.\", pillar: \"Social Awareness\" },\n { text: \"I am skilled at persuading others to see my point of view.\", pillar: \"Relationship Management\" }\n ];\n\n let currentPage = 0;\n const totalQ = questions.length;\n const wrapper = document.getElementById('question-wrapper');\n\n questions.forEach((q, i) => {\n const div = document.createElement('div');\n div.className = `question-page ${i === 0 ? 'active' : ''}`;\n div.innerHTML = `<span class=\"statement\">${q.text}<\/span>\n <div class=\"options-row\">\n <span style=\"font-size:0.7rem;\">Never<\/span>\n <label class=\"option-label\"><input type=\"radio\" name=\"q${i}\" value=\"1\">1<\/label>\n <label class=\"option-label\"><input type=\"radio\" name=\"q${i}\" value=\"2\">2<\/label>\n <label class=\"option-label\"><input type=\"radio\" name=\"q${i}\" value=\"3\">3<\/label>\n <label class=\"option-label\"><input type=\"radio\" name=\"q${i}\" value=\"4\">4<\/label>\n <label class=\"option-label\"><input type=\"radio\" name=\"q${i}\" value=\"5\">5<\/label>\n <span style=\"font-size:0.7rem;\">Always<\/span>\n <\/div>`;\n wrapper.appendChild(div);\n });\n\n function updateUI() {\n document.getElementById('question-counter').innerText = `Question ${currentPage + 1} of ${totalQ}`;\n const progress = Math.round(((currentPage + 1) \/ totalQ) * 100);\n document.getElementById('progress-fill').style.width = progress + '%';\n document.getElementById('percent-text').innerText = `${progress}% Complete`;\n document.getElementById('prevBtn').style.visibility = currentPage === 0 ? 'hidden' : 'visible';\n document.getElementById('nextBtn').innerText = currentPage === totalQ - 1 ? 'Calculate My EQ' : 'Next Question';\n }\n\n function movePage(step) {\n if (step === 1 && !document.querySelector(`input[name=\"q${currentPage}\"]:checked`)) {\n alert(\"Please select a rating to continue.\"); return;\n }\n document.querySelectorAll('.question-page')[currentPage].classList.remove('active');\n currentPage += step;\n if (currentPage >= totalQ) calculateEQ();\n else {\n document.querySelectorAll('.question-page')[currentPage].classList.add('active');\n updateUI();\n }\n }\n\n function calculateEQ() {\n let pillarScores = { \"Self-Awareness\": 0, \"Self-Management\": 0, \"Social Awareness\": 0, \"Relationship Management\": 0 };\n let total = 0;\n\n questions.forEach((q, i) => {\n const val = parseInt(document.querySelector(`input[name=\"q${i}\"]:checked`).value);\n pillarScores[q.pillar] += val;\n total += val;\n });\n\n document.getElementById('quiz-container').style.display = 'none';\n document.getElementById('results').style.display = 'block';\n document.getElementById('total-score').innerText = total;\n\n let desc = total > 80 ? \"Excellent Emotional Intelligence!\" : total > 60 ? \"Good Emotional Intelligence.\" : \"Developing Emotional Intelligence.\";\n document.getElementById('overall-desc').innerText = desc;\n\n const pillarDiv = document.getElementById('pillar-results');\n pillarDiv.innerHTML = Object.entries(pillarScores).map(([name, score]) => `\n <div class=\"pillar-box\">\n <strong>${name}:<\/strong> ${score}\/25<br>\n <small>${score > 20 ? 'Strength' : 'Area for growth'}<\/small>\n <\/div>\n `).join('');\n }\n\n function submitEmail() {\n const email = document.getElementById('userEmail').value;\n if(email) alert(\"Your EQ report is being prepared for \" + email);\n }\n<\/script>\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Emotional Intelligence (EQ) Test | felb.my Question 1 of 20 0% Complete Back Next Question Your EQ Score: 0 Download […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-176","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Emotional Intelligence (EQ) Test: Measure Your Social Skills - FELB<\/title>\n<meta name=\"description\" content=\"How high is your EQ? 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